Weigh In record (no journal entry) for 14 January 2016
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230.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2716 kcal
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Fat: 130.36g | Prot: 66.65g | Carb: 339.22g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Brownie, Golden Corral Banana Pudding, Honey Mustard Dressing, Mixed Salad Greens, Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Sour Cream, Avocados, Meatless Quesadilla with Cheese. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Dreamy Clusters - Dark Chocolate, Costco Coffee Cake Muffin. more...
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2550 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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