shortman001's Journal, 01 September 2011

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Weigh In record (no journal entry) for 01 September 2011

160.0 lb Lost so far: 3.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:

2160 kcal

Fat: 107.00g | Prot: 101.00g | Carb: 208.00g. Breakfast: Extra Crunchy Peanut Butter, Strawberry Preserves, Soft & Smooth 100% Whole Wheat Bakery Bread. Lunch: French Fries (Large) , Biscuit, Original Recipe Chicken Breast. Dinner: Ramen Noodle Soup with Beef Flavor. more...

2238 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 8 hours, Sitting - 4 hours and 55 minutes, Driving - 20 minutes. more...

on diet shortman001's own diet losing 1.0 lb a week


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	recorded a weigh in at 151.6 lb.
	recorded a weigh in at 152.6 lb.

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	dcspres59 recorded a journal.
	rogerjsiegel recorded a weigh in at 159.2 lb.
	chaz1945 updated their Exercise Diary.
	LauraD1 updated their Exercise Diary.
	AmeeraAmmara joined Challenge 10 Lbs at a Time.
	Sasha-Anne replied to united person's post - breast fat.
	Katiegrossman18 recorded a weigh in at 143.4 lb.
	davis021 recorded a journal and a weigh in at 180.6 lb.

shortman001's Journal, 01 September 2011

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