cbamm's Journal, 01 September 2011

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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2086 kcal

Fat: 86.28g | Prot: 140.23g | Carb: 184.59g.   Breakfast: Banana, Hard Bolied Eggs, Omega 3 Creamy Peanut Butter, Multigrain Bread. Lunch: Mandarin Oranges in Light Syrup, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Chili (Small), Baja Salad (Half-Size). Snacks/Other: Greek Yogurt - Blueberry, Dark Chocolate Covered Pomegranate Seeds. more...

2283 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...