JimFF's Journal, 13 January 2016

209.3 lb Lost so far: 15.2 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 40.96g | Prot: 30.26g | Carb: 150.05g.   Breakfast: Coffee (Instant Powder, Decaffeinated, with Water), Quaker Instant Oatmeal - Regular, Flax USA Golden Flax Cold Milled Golden Flax Seed, Almonds. Lunch: Aquafina Water (16.9 oz), 6" Veggie Delite. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cooked Brussels Sprouts (Fat Not Added in Cooking), Onions, Glory Foods Kale Greens. Snacks/Other: Ralphs Dried Apricots. more...

2472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...