JimFF's Journal, 29 August 2015

208.0 lb Lost so far: 16.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 40.27g | Prot: 64.86g | Carb: 29.28g.   Breakfast: Hard-Boiled Egg, Maxwell House Black coffee. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Cooked Brussels Sprouts, Chicken Breast. Snacks/Other: Plums, Maxwell House Black coffee. more...

2397 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...