Weigh In record (no journal entry) for 13 January 2016
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1691 kcal
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Fat: 54.23g | Prot: 93.59g | Carb: 207.73g.
Breakfast: French or Vienna Bread (Includes Sourdough), Trader Joe's Whole Wheat Bread, Egg. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Cheddar Cheese, Whole Wheat Bread. Dinner: Feta Cheese, Trader Joe's Lamb Koftas with Masala Sauce, Trader Joe's Middle Eastern Flatbread. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Trader Joe's 73% Organic Dark Chocolate. more...
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steady weight
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