Weigh In record (no journal entry) for 15 October 2010
|
122.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2010:
|
1514 kcal
|
Fat: 66.44g | Prot: 90.30g | Carb: 143.86g.
Breakfast: Chicken Breast (Skin Not Eaten), Cooked Egg White. Lunch: Sugar Free Special Dark Chocolate, Sugar Free Special Dark Chocolate, Fudgees, Chicken Salad with Crackers Kit, Chicken Breast. Dinner: California Roll, Boiled Egg, Ginger Dressing, Chicken Breast, Mixed Salad Greens. Snacks/Other: Kisses, Kisses, Rolo Milk Chocolate Chewy Caramels, Boiled Egg. more...
|
|
1357 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenninca's weight history
|