Weigh In record (no journal entry) for 11 July 2010
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1354 kcal
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Fat: 78.77g | Prot: 85.97g | Carb: 72.98g.
Breakfast: 96% Fat Free Whole Wheat Flour Tortillas, Reduced Fat Shredded Cheddar Cheese, Extra Light Olive Oil, Cooked Egg White. Lunch: Brown Rice Vegetable Sushi Rolls, Large Brown Rice Roll. Dinner: Diet 7UP, Tzatziki, Grilled Chicken, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Greek Chicken Salad. Snacks/Other: No Sugar Added Dark Chocolate. more...
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1637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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