jenninca's Journal, 16 July 2010

128.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 41.50g | Prot: 52.10g | Carb: 187.54g.   Breakfast: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Extra Light Olive Oil, Reduced Fat Shredded Cheddar Cheese, Cooked Egg White. Lunch: Sugar Free Dark Chocolate Bar, Vegetable Stir Fry. Dinner: Sushi, Soba Noodles. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...

1594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...