Weigh In record (no journal entry) for 01 September 2011
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153.4 lb
Lost so far: 41.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1899 kcal
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Fat: 74.64g | Prot: 94.68g | Carb: 209.59g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, TTD Multiseeded Bread, Coffee (Brewed From Grounds), Butter, Marmalade. Lunch: Caramel Wafer, Sliced Roast Beef, Wotsits, Basics Coleslaw, TTD Multiseeded Bread. Dinner: Fat Free Cherry, Salad Cream (Light), TTD Multiseeded Bread, Taste The Difference Coleslaw, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Southern Fried Chicken Mini Fillets. Snacks/Other: Enigma Vanilla & Raspberry, Cappuccino. more...
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3133 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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