Weigh In record (no journal entry) for 01 September 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1270 kcal
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Fat: 37.89g | Prot: 31.29g | Carb: 182.95g.
Breakfast: Pepsi (12 oz). Lunch: keebler cheese crackers, banana. Dinner: del monte green beans, suddenly salad, tyson crispy chicken. Snacks/Other: turkey hill green tea, kind. more...
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losing 14.0 lb a week
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