Weigh In record (no journal entry) for 04 September 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1178 kcal
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Fat: 42.01g | Prot: 53.04g | Carb: 152.75g.
Breakfast: banana. Lunch: egg, 2% kraft singles, fiber one honey wheat. Dinner: velveeta, tyson crispy chicken. Snacks/Other: Nougat with Almonds, keebler crackers. more...
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losing 2.3 lb a week
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