Weigh In record (no journal entry) for 31 August 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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917 kcal
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Fat: 31.62g | Prot: 39.65g | Carb: 133.01g.
Breakfast: grande macchiato. Lunch: banana, apple, jif ready to go. Dinner: arnold sandwich thins, tuna starkist. Snacks/Other: jello pudding. more...
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gaining 4.7 lb a week
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