Weigh In record (no journal entry) for 01 September 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1507 kcal
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Fat: 56.77g | Prot: 64.55g | Carb: 200.19g.
Breakfast: Bananas, 1% Fat Milk, Kix. Lunch: york peppermint patty, Pears, Cotto Salami Cold Cuts, Bagel Thins - 100% Whole Wheat. Dinner: green beans, mozzarella low moisture, canola oil, plain bread crumbs, sirloin pork chop breaded. Snacks/Other: sweet freedom, Light & Creamy Yogurt, Iced Coffee with Cream. more...
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losing 0.6 lb a week
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leyvagirl83's weight history
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