goode3's Journal, 12 January 2016

157.5 lb Lost so far: 21.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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880 kcal

Fat: 31.05g | Prot: 47.83g | Carb: 72.27g.   Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Prime Rib, Miller Brewing Company Lite Beer (Bottle). Dinner: Frigo Natural String Cheese Part Skim, Campbell's Condensed Tomato Soup. more...

2498 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...