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goode3
Journal
14 Jan 16
goode3's Journal, 14 January 2016
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Weigh In record (no journal entry) for 14 January 2016
157.0 lb
Lost so far:
22.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
841 kcal
Fat: 27.41g | Prot: 38.87g | Carb: 72.36g.
Breakfast:
Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg.
Lunch:
Samuel Smith's Organic Chocolate Stout, Miller Brewing Company Lite Beer (Bottle).
Dinner:
Frigo Natural String Cheese Part Skim, Campbell's Condensed Tomato Soup.
more...
2490 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours.
more...
losing 1.8 lb a week
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