goode3's Journal, 14 January 2016

157.0 lb Lost so far: 22.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 27.41g | Prot: 38.87g | Carb: 72.36g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Samuel Smith's Organic Chocolate Stout, Miller Brewing Company Lite Beer (Bottle). Dinner: Frigo Natural String Cheese Part Skim, Campbell's Condensed Tomato Soup. more...

2490 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...