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I only lost 5 pounds in the month of August compared to 25 each last previous months. I'm down to my highs school football weight, not sure if that's good since I was a chubby lineman.
Last night I Only had a chance to run on the treadmill got to the gym late 29 minutes till close. But I still got a great work out in, always the last car in the parking lot. I feel like this week I'm back on track like I was 2 months ago. I'm actually losing weight this week and I have to blame it on the treadmill. It's not as bad when its not painful but fun. We got a 3 day weekend coming up so I'm going to try my best to behave. Family reunion in on Saturday I'm hoping I can get down to 239 before then. I'm starting to lean out around the stomach now, cant wait to see there reaction.
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243.5 lb
Lost so far: 86.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2011:
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1298 kcal
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Fat: 35.41g | Prot: 144.74g | Carb: 95.06g.
Breakfast: Fat Free Smoked Turkey Breast, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Light Style 7 Grain Bread. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Light Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Chicken Breast (Skin Not Eaten), Vanilla Whey Protein Powder. Snacks/Other: Sugar Free Metamucil, Almonds. more...
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losing 21.7 lb a week
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