Weigh In record (no journal entry) for 12 January 2016
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2305 kcal
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Fat: 55.73g | Prot: 115.36g | Carb: 234.66g.
Breakfast: Ralphs Lite Strawberry Banana Yogurt, Bananas, Dunkin' Donuts English Breakfast Tea with Skim Milk. Lunch: El Pollo Loco Taco Al Carbon. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Fish Stick Patty or Fillet, Skinless Chicken Breast. Snacks/Other: Vodka (90 Proof), Carrot Cake with Icing, Pacifico Clara, Stella Artois Lager, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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jade earlabaugh's weight history
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