jade earlabaugh's Journal, 05 January 2016

181.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1992 kcal

Fat: 62.39g | Prot: 61.79g | Carb: 260.95g.   Breakfast: Bananas, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Ralphs Lite Strawberry Banana Yogurt, Dunkin' Donuts English Breakfast Tea with Skim Milk. Lunch: Great Value Bowtie Noodles Pasta, Costco Oatmeal Raisin Cookie, Subway 6" Turkey Breast & Black Forest Ham. Dinner: California Pizza Kitchen The Original BBQ Chicken Salad (Half). Snacks/Other: Dunkin' Donuts English Breakfast Tea with Skim Milk, See's Candies Molasses Chips. more...

2009 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...