Weigh In record (no journal entry) for 28 January 2016
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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3479 kcal
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Fat: 125.47g | Prot: 147.05g | Carb: 264.23g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Dunkin' Donuts English Breakfast Tea with Skim Milk. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Mimis Cafe Classic Beef Dip, Potato Chips, Bonefish Grill Fried Calamari. Snacks/Other: Cabernet Sauvignon Wine, Stella Artois Lager, Kroger Sugar Cookie, Subway Oatmeal Raisin Cookie. more...
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1973 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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