Weigh In record (no journal entry) for 12 January 2016
|
176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
997 kcal
|
Fat: 39.06g | Prot: 47.51g | Carb: 112.19g.
Breakfast: Café com Leite Integral, Esfiha. Lunch: Bife a Parmegiana, Quero Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Do Bem Limonada, Coca-Cola Coca-Cola Zero (Lata), Misto Quente. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvis Mauri's weight history
|