Weigh In record (no journal entry) for 12 January 2016
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1516 kcal
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Fat: 83.63g | Prot: 46.89g | Carb: 133.68g.
Breakfast: Bananas, Rachel's Organic Greek Style Honey Bio Live Yoghurt, Coffee (Brewed From Grounds), Sainsbury's Frozen Summer Fruits. Lunch: Walkers Ready Salted Crisps (25g), Marks & Spencer Smoked Haddock Chowder. Dinner: Tesco Sliced Spring Greens, Tesco Roasting Parsnips, Asda Fresh Tastes Diced Carrot & Swede, Tesco Finest Classic Lamb Moussaka. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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losing 0.0 lb a week
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