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Starting Atkins 20 to lose weight and feel better.
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1362 kcal
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Fat: 82.65g | Prot: 70.11g | Carb: 86.75g.
Breakfast: Ocean Spray Diet Cranberry Pomegranate Juice, Smithfield Thick Cut Bacon, Fried Egg without Fat. Lunch: Low carb milk, Hearty Minestrone. Dinner: Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad, Schlotzsky's Deli California Chicken & Avocado Flatbread. Snacks/Other: clean snax- cranberry with chia and flaxseed. more...
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