Weigh In record (no journal entry) for 01 December 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1103 kcal
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Fat: 52.94g | Prot: 81.53g | Carb: 69.91g.
Breakfast: Black Tea, Boar's Head Thick Cut Bacon, Fried Egg without Fat. Lunch: Jiffy Corn Muffin (Prepared), Mushrooms, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mixed Salad Greens, Baby Spinach. Dinner: Wolfgang Puck Organic Creamy Butternut Squash Soup. Snacks/Other: Turkey Breast Meat and Skin (Cooked, Roasted). more...
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steady weight
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carolhm25's weight history
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