Emdenison's Journal, 01 September 2011

Less soda more water... Goal 135 by Christmas.... Focus I can do this!!!
149.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
160 kcal Fat: 1.44g | Prot: 4.50g | Carb: 36.45g.   Breakfast: Wheaties. more...
1966 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Emdenison's own diet   losing 0.8 lb a week

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