Weigh In record (no journal entry) for 12 January 2016
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231.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1328 kcal
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Fat: 33.77g | Prot: 79.25g | Carb: 196.47g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mangos, Oikos Triple Zero Banana Creme, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Fuji Apples. Dinner: Mt. Olive Jalapeno Slices, Tostitos Scoops! 100% White Corn Tortilla Chips, Harris Teeter Chicken Chili & Beans. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Skinny Cow Dreamy Clusters - Dark Chocolate, Bananas. more...
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3074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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