Weigh In record (no journal entry) for 12 January 2016
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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970 kcal
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Fat: 32.18g | Prot: 70.64g | Carb: 102.58g.
Breakfast: لوزين توست توست بالحبوب, Extra Virgin Olive Oil, Boiled Egg. Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: Heinz Tomato Ketchup, Lucerne Low Fat Cheddar Cheese, Yves Veggies Meatless Veggie Burger. Snacks/Other: Kashi Crackers - Fire Roasted Vegetable. more...
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steady weight
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sherokay's weight history
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