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715 am
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2613 kcal
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Fat: 97.24g | Prot: 149.11g | Carb: 282.77g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Cream (Half & Half), Sugar, Coffee, Diet Pepsi (Can), Turkey Breast Meat, Granny Smith Apples, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Mashed Potato, Chocolate Pudding Pie with Chocolate Coating (Individual Size), Beef Steak. more...
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2432 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 3 hours, Driving - 7 hours, Standing - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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