Weigh In record (no journal entry) for 11 January 2016
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248.2 lb
Lost so far: 6.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1357 kcal
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Fat: 76.44g | Prot: 51.77g | Carb: 114.78g.
Breakfast: Sonic Tater Tots (Regular), Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Sonic Footlong Quarter Pound Coney. Dinner: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Bunny Bread Sliced Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...
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losing 3.3 lb a week
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