rhonda_777's Journal, 05 January 2016

251.0 lb Lost so far: 4.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 63.14g | Prot: 50.85g | Carb: 119.28g.   Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small). Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Tyson Foods Any'tizers Buffalo Style Hot Wings. more...

3664 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...