rhonda_777

Start Weight:(10 Jun 12) 255.0 lb
Current Weight:(27 Aug 14) 238.2 lb
Goal Weight:170.0 lb
following: rhonda_777's own diet
performance: losing 1.4 lb a week

FatSecret member since: 10 Jul 12

rhonda_777's Weight History


rhonda_777's Latest Member Challenges

57
  Positive attitude challenge
status: Completed
ended: 12 Nov 12
view progress
 
 


rhonda_777's Buddies

Lauderback
last weighin: losing 0.3 lb a week Down
 
worm2butterfly2012
last weighin: losing 2.3 lb a week Down
rhonda_777 has 2 buddies


rhonda_777's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
view complete cookbook

rhonda_777's Latest Posts

No weightloss
Focus on lean protein and lots of fruits and veggie. They are filling, lite on calories and shouldn't leave you hungry. Lots of water! Snack on fruits, nuts(small portions), and 100 calorie pks. Also blue bunny has a fabulous praline Carmel crunch yogurt thats 120 cal for 1/2 cup. Measure everything. Stay encouraged! You can do it!
posted 13 Aug 2012, 18:05
weight loss surgery
Even though I'm not having weight loss surgery, if u want u can add me. I'm in about 2 months.
posted 12 Aug 2012, 08:08
weight loss surgery
I cannot say that I'm a candidate for weight loss surgery even though I'm about 100 pounds over weight, but I've found eating low calorie foods and recording them helps tremendously! Eating lots of fruits and veggies is the key to keeping full! Bad food choices leave me hungry. Just record and have a determination even on a bad day, as we all have them. As of today I've lost 21 pounds. I was discouraged the past few weeks and then looked at the foods I was eating and found I needed to push veggies and fruit more. They also provide plenty of fiber. The weeks I ate badly I was .... Well the plumbing wasn't working well! Lol good luck to you! You can do this! Just work through the plateaus and reevaluate food choices as you go.
posted 12 Aug 2012, 08:07
rhonda_777 has submitted 3 posts

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rhonda_777's journal

21 June 2012

246
on diet rhonda_777's own diet  

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