carolrmartins's Journal, 01 September 2011

121.3 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1982 kcal

Fat: 42.82g | Prot: 165.94g | Carb: 233.51g.   Breakfast: Müsli Cosecha Roja, Pan Diet Linaza, Queso Tipo Light, Zero-Cal Gotas Aspartame, Regular Coffee, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Jelly (All Flavors), Pan Diet Linaza, Queso Tipo Light. Lunch: Brownie, Sprite Zero, Snowpeas (Pea Pod), Mashed Potato, Baked or Broiled Salmon. Dinner: Milk Chocolate Miniatures, Almonds, Coke Zero, Fresh Salmon Nigiri. Snacks/Other: Bipro, Finesse Leche, Achocolatado Light, Apples, Bipro, Finesse Leche, Achocolatado Light. more...

2349 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (moderate) - 1 hour and 47 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...