Weigh In record (no journal entry) for 01 September 2011
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185.0 lb
Lost so far: 43.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2202 kcal
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Fat: 56.88g | Prot: 63.14g | Carb: 324.25g.
Breakfast: Low fat granola with almonds, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Smart Ones Turkey. Dinner: Oatmeal Stout, Tomato sauce, Chicken sausage, Cavatelli, Arancini di riso. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Cake, Chocolate Chip Cookie. more...
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2808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 8/mph - 18 minutes, Running - 7/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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