Weigh In record (no journal entry) for 11 January 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2016:
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1970 kcal
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Fat: 120.15g | Prot: 104.21g | Carb: 120.39g.
Breakfast: Fiber One Chewy Bars - Chocolate. Lunch: Costco Chicken Salad Sonoma. Dinner: Caesar Salad with Romaine, Sticky Rice, Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kellogg's Special K Fudge Dipped Pretzels, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 0.1 lb a week
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