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pjonz2
Journal
01 Sep 11
pjonz2's Journal, 01 September 2011
pjonz2's Profile
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Weigh In record (no journal entry) for 01 September 2011
279.0 lb
Lost so far:
0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
1932 kcal
Fat: 127.17g | Prot: 43.46g | Carb: 158.69g.
Breakfast:
Butter (Salted), English Muffin, Home Fries, Egg Omelet or Scrambled Egg with Sausage.
Dinner:
Unsweetened Iced Tea, Cooked Collards, Old Fashioned Potato Salad.
more...
3083 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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