Weigh In record (no journal entry) for 24 May 2011
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279.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1902 kcal
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Fat: 86.57g | Prot: 73.68g | Carb: 210.52g.
Breakfast: Evaporated Milk, Coffee (Brewed From Grounds), Men's Health Formula Multivitamin Supplement, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Tea Unsweetened, Complete Meals Homestyle Salisbury Steak. Snacks/Other: Potato Chips (Salted). more...
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losing 4.2 lb a week
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