LaPrieta's Journal, 11 January 2016

Gained two pounds in a week, but that's what happens when you sit on you @$$ and eat lots of junk. Better choices, better results. C'mon, me! You can do this!

258.8 lb Lost so far: 1.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 99.40g | Prot: 123.00g | Carb: 28.00g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Cook's Ham Steaks, Atkins Dark Chocolate Royale Shake. Dinner: Wingstop Lemon Pepper Wings. Snacks/Other: Jif Extra Crunchy Peanut Butter, Atkins Dark Chocolate Royale Shake. more...

2860 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...