Weigh In record (no journal entry) for 11 January 2016
|
195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
409 kcal
|
Fat: 11.50g | Prot: 7.00g | Carb: 77.00g.
Breakfast: Dole Frozen Mixed Fruit, Snyder's of Hanover Gluten-Free Mini Pretzels. Lunch: Harvest Snaps Snapea Crisps, Frisch's Big Boy Vegetable Soup. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lhoes's weight history
|