Weigh In record (no journal entry) for 19 January 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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892 kcal
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Fat: 18.20g | Prot: 50.09g | Carb: 136.28g.
Breakfast: Blueberries, Snyder's of Hanover Gluten-Free Pretzel Sticks. Lunch: Red Delicious Apples, Lettuce, Oscar Mayer Turkey Bacon (15g), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kroger Recipe Beginnings 3 Pepper & Onion Blend, Skinless Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice. more...
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losing 7.0 lb a week
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