Weigh In record (no journal entry) for 11 January 2016
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291.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1435 kcal
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Fat: 83.01g | Prot: 113.21g | Carb: 74.49g.
Breakfast: Butter, Hillshire Farm Deli Select Brown Sugar Ham, Whole Wheat Bread, Fried Egg. Lunch: Hillshire Farm Deli Select Brown Sugar Ham, Schwebel's Sweet Harvest Wheat Bread. Dinner: Butter (Salted), Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hard-Boiled Egg, Kroger Salted Mixed Nuts with Peanuts. more...
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3412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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