Weigh In record (no journal entry) for 08 January 2016
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294.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1869 kcal
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Fat: 108.87g | Prot: 93.96g | Carb: 135.61g.
Breakfast: Whole Wheat Bread, Bacon, Butter, Fried Egg. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Butter (Salted), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fried Pork Chop. Snacks/Other: Sun-Maid Natural California Raisins (Box), Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Kroger Salted Mixed Nuts with Peanuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 14.0 lb a week
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