Weigh In record (no journal entry) for 31 August 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1758 kcal
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Fat: 71.55g | Prot: 43.23g | Carb: 261.61g.
Breakfast: Strawberries, 1% Low Fat Milk, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Grape-Nuts Cereal. Lunch: Tomato Soup, Toasted Ham & Cheese Sandwich. Snacks/Other: Natural Almonds, Butter, Hard Rolls (Includes Kaiser), Sierra Mist Natural, Sweet & Salty Caramel. more...
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2869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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steady weight
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