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Pegger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Fri 9th: 467 * 27%
fat: 6.80g
|
protein: 17.33g
|
carbs: 87.94g
- -
Wed 7th: 1909 * 112%
fat: 73.07g
|
protein: 72.85g
|
carbs: 245.13g
- -
Mon 5th: 528 * 31%
fat: 30.69g
|
protein: 9.87g
|
carbs: 58.60g
- -
August 2011
Wed 31st: 1758 * 103%
fat: 71.55g
|
protein: 43.23g
|
carbs: 261.61g
2869*  1111
Fri 5th: 529 * 31%
fat: 33.21g
|
protein: 24.36g
|
carbs: 39.83g
- -
Thu 4th: 1389 * 82%
fat: 81.45g
|
protein: 42.61g
|
carbs: 143.55g
3343*  1954
July 2011
Fri 29th: 212 * 12%
fat: 4.24g
|
protein: 4.82g
|
carbs: 41.93g
- -
Mon 25th: 1139 * 67%
fat: 53.15g
|
protein: 31.30g
|
carbs: 134.99g
- -
Sun 24th: 1389 * 82%
fat: 56.21g
|
protein: 58.71g
|
carbs: 169.74g
2208*  819

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