Weigh In record (no journal entry) for 24 July 2011
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1389 kcal
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Fat: 56.21g | Prot: 58.71g | Carb: 169.74g.
Lunch: chicken empanadas. Dinner: Hand Pulled Pork, Hamburger Buns. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cheerios Toasted Whole Grain Oat Cereal, Yellow Cake (Dry Mix, Enriched), Sun Chips French Onion, Celery, Donut Holes, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Tea (Brewed). more...
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2208 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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