Peter_Tremonti's Journal, 19 October 2009

212.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 60.41g | Prot: 124.74g | Carb: 280.67g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Whit Meat Chicken Pot Pie, Myoplex Lite. Lunch: Sweet Ice Tea (Large), Chunky Vegetable Soup (Canned), Beef or Meat Gravy, Chicken Breast (Skin Not Eaten). Dinner: Myoplex Lite, Chicken Noodle Soup Mix. more...

3251 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...