Weigh In record (no journal entry) for 11 January 2016
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150.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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860 kcal
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Fat: 45.81g | Prot: 47.84g | Carb: 73.19g.
Breakfast: Boiled Egg, Thrive Thrive Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baby Spinach, Great Value Grilled Chicken Strips, sunflower seeds, Kidney Beans (Canned), Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 0.1 lb a week
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