Weigh In record (no journal entry) for 03 April 2015
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147.5 lb
Lost so far: 2.7 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1650 kcal
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Fat: 78.78g | Prot: 46.15g | Carb: 215.12g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Sunbeam Giant White Bread, Peter Pan Creamy Peanut Butter. Dinner: Hard-Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Honeycrisp Apples, Charms Blow Pop (18g), My essentials Lightly salted cashew halves with pieces, Oscar Mayer Thick Cut Bacon, World's Finest Chocolate Dark Chocolate. more...
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losing 0.1 lb a week
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