Weigh In record (no journal entry) for 11 January 2016
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146.7 lb
Lost so far: 20.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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650 kcal
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Fat: 16.00g | Prot: 31.00g | Carb: 99.00g.
Lunch: Lean Cuisine Pepperoni Pizza. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
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gaining 1.2 lb a week
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