jnaha's Journal, 18 October 2009

223.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 30.10g | Prot: 67.82g | Carb: 117.39g.   Breakfast: IsaLean Chocolate Shake. Dinner: sour cream, Cheesy Hash Brown Turkey Chili. Snacks/Other: Pineapple Chunks. more...

2576 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...