40yearoldmom's Journal, 10 January 2016

119.4 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 91.82g | Prot: 88.56g | Carb: 100.07g.   Breakfast: Half and Half Cream, Fischer Honey Natural Pure Raw Honey, Extra Virgin Olive Oil, Oatmeal, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Gold Leaf Chicken Leg Quarters. Dinner: Stiebs Pomegranate Seeds, Walnuts, Libby's 100% Pure Pumpkin, Wallaby plain lowfat organic Greek yogurt, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. more...

1556 kcal

Activities & Exercise: Yoga - 32 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 28 minutes. more...